Assuming you’re blissful and you know it, celebrate it on Global Day of Satisfaction on Walk 20! We should mostly be happy, other than when we are neutral. Unfortunately, many of us are increasingly defaulting to feelings like anger and sadness, so today is a day to cheer up and appreciate the positive aspects of life.
WHAT YEAR IS THE 2024 International Day of Happiness?
Worldwide Day of Satisfaction is a worldwide occasion organized by the Unified Countries yearly on Walk 20. It serves as a reminder that happiness is a human right that deserves to be celebrated, and if you aren’t already happy on this day, the festivities might make you happy!
HISTORY OF THE INTERNATIONAL DAY OF HAPPINESS A holiday known as the International Day of Happiness might sound a little bit childish to those who are not familiar with the concept. It’s possible that you’re picturing children singing “If you’re happy and you know it…,” or people dancing joyfully under rainbows and a smiling sun. You are not entirely wrong; who doesn’t enjoy a good sing-along? However, there is much more to this delightful day than just smiles and positive energy.
Thanks to the efforts of the United Nations and its nonprofit partner Action for Happiness, which is made up of people from 160 countries, we celebrate International Day of Happiness. A definitive objective of the development is to spread mindfulness that progress isn’t just about expanding primary concerns and empowering monetary development, however prosperity and human satisfaction too. A UN General Assembly resolution made it a “fundamental human goal” to prioritize happiness over economic opportunity in 2011. The first International Day of Happiness was observed in 2013 by all 193 United Nations member states, and it has grown ever since.
Consider what truly makes you happy and how you can pursue it this March 20 as you play Pharrell Williams’ “Happy” over and over again.
Timeline for the International Day of Happiness: July 12, 2012 The holiday is established at the first-ever United Nations conference on happiness. It was created by special advisor Jayme Illien of the United Nations.
The first International Day of Happiness was observed on March 20, 2013, and it was inaugurated by Chelsea Clinton and Ndaba Mandela at the TedXTeen conference in New York City.
Pharrell releases the 24-hour music video for his song “Happy” on March 20, 2014. In honor of the holiday, Pharrell releases the video for his song “Happy.”
February 15, 2017
The Smurfs join Joined Countries
The Unified Countries reports association with the Smurfs to assist with advancing the 17 Maintainable Improvement Objectives for the 2017 Global Day of Bliss.
International Day of Happiness Around the World Country Holiday Occasion Date Japan Coming of Age Day This day celebrates those who have just turned 20 and entered adulthood. Second Monday of January
China Mid-Fall Festival The individuals of China blissfully commend the collect. fifteenth day of the eighth month of the Chinese lunar schedule
India Diwali The greatest festival of India spreads satisfaction and delight with loved ones. The date varies depending on the Hindu calendar. Ghana National Chocolate Day is a day when happiness and chocolate collide. Brazil celebrates Dia dos Namorados, or Lover’s Day, on February 14 with great enthusiasm. June 12: TRADITIONS OF THE DAY Because everyone has their own idea of what makes them happy and what makes them happy, there are no established customs for this day. Because happiness is about being content and not having to act happy, you should do whatever makes you happy! If you want to be happy in your surroundings, you need to push yourself and be open to new people and experiences. Be thankful for everything that is happening at the moment, and treasure the little things.
BY THE NUMBERS
6 or 7 – the quantity of hours spent mingling each day that prompts the most significant levels of bliss.
10 – the quantity of companions it takes to give your well‑being a major lift.
5: The ratio of happy couples’ positive interactions to negative ones.
The annual salary needed to bring a smile to the face of the average person is $75,000.
25% – the rate expansion in joy from having a dear companion living close by.
33 is generally regarded as the “happiest” age.
40 percent – the approximate amount of your happiness that you can truly control.
15.3% – the increase in happiness you experience when a loved one is happy.
50 percent: the genetic component of our happiness.
The percentage by which wearing bright colors makes you happier is 37 percent.
Worldwide DAY OF Bliss Exercises
Make it a highlight be social
People are social animals. Try reversing this trend if you’ve been putting off planning a get-together with your friends or saying “no” to going out too much recently. If you go out, have fun, laugh, and don’t take your day too seriously, you might find that this one interaction lowers your stress levels and stays low. One of the best ways to relieve stress is to smile and laugh, and the best part is that they are free!
Get informed Stress and unhappiness brought on by work, the economy, health and safety concerns, and a myriad of other factors can be a heavy burden. However, you may begin to acquire a new perspective on life by reading a little about well-being, mindfulness, and other methods for connecting with what matters most to you.
Make a list One of the easiest ways to feel content is to do the following: Prepare a list. Particularly, list the five things that truly bring you happiness. Also, really mull over this. Although Adam Sandler’s most recent venture on Netflix may be entertaining, does it actually make you happy? Whenever you’ve recorded five things, make certain to incorporate no less than one of them, in some structure, in your regular day to day existence. The effects of International Day of Happiness can thus last throughout the year.
5 Great Realities ABOUT Bliss THAT WILL Light up YOUR DAY
Get better soon
The people who are more joyful are less inclined to foster the normal virus.
Pause and enjoy the ambiance
Spring sensitivities to the side, botanical fragrances make you more joyful.
There are 18 distinct types of smiles, ranging from joy to embarrassment, according to scientists.
Can he be kept?
Playing with or stroking a pet brings down pressure and sadness.
Next stop is: Finland According to the United Nations’ 2018 report, Finland is currently the world’s happiest nation.
WHY WE APPRECIATE THE INTERNATIONAL DAY OF HAPPINESS Happiness is not a given. The World Health Organization estimates that as many as 300 million people are currently afflicted with depression, and a large number of additional individuals are struggling with an absence of happiness that has not been diagnosed. Many people aren’t taking their well-being seriously because of the increasing pressure to succeed in a fast-paced, globalized society. This can have serious effects not only on the individual but also on their surroundings. Smiling is healthy, and a number of studies have linked it to better mood, less stress, and more fun. It’s time to put happiness front and center. Additionally, a positive cycle is created when these responses result in additional grins. Therefore, even if you have to pretend to smile on International Day of Happiness, science demonstrates that the positive effects you will soon experience are real.
It may be as simple as improving your own mood to improve the mood of those around you, according to studies. Researchers have discovered that positive, upbeat, and humorous posts are shared significantly more than negative ones by looking at what is shared most frequently online and what “goes viral.” In this cycle of exponential growth, a single encouraging message in one nation may inspire the entire population in another. Everything you need to do is gotten the news out!
