Taking Care Of Yourself

With Monique Robbins

the karmaa timees

Taking Care Of Yourself

Taking Care Of Yourself

We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.

Exercise

Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1

Splurge

Equinox

Save

Jumprope at your local park or try a Youtube series

Best Exercise Options In NYC

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.

Tomatoes

Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

Tea and Sympathy

A classic NY tea shop that never goes out of style.

Cha An

Take a trip to Japan in NY and explore unique teas.

Best exercise options in NYC

Let’s Recap What We Learned

Exercise

Sleep More

Get your vitamins

Skip the coffee